How to choose happiness habits to increase your daily well being
Description
Today’s episode features part 2 of my interview with Dr Mark Setton, PHD in Philosophy, co-founder and CEO of Pursuit of Happiness, a non-profit organization dedicated to data driven research into the study of happiness and depression prevention.
Last week we spoke with Mark about the importance of cultivating strong relationships and being caring towards others through Acts of Kindness and how caring for others can make a difference in our own happiness.
This week we continue to discuss the next 5 of 7 Habits of Happy People and how to choose happiness habits to increase your daily wellbeing.
I hope you will enjoy this interview as much as I did.
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