How to tap into the Spirit Essence to know that all will be Okay
Description
Today’s Episode features Part 2 of my interview with international Speaker and Transformational workshop leader Dr Sue Morter as she takes us through a meditation process that shows us how to tap into Spirit Essence to know that all will be okay.
In last week’s episode, she introduced us to the belly breathing technique to get grounded into our core, our wisdom center, how to pull away from the fears and back into the core of our being. The continuation of that interview brings us straight into the Mula Bandha technique to help us to anchor ourselves into a heart centered feeling of love.
In this episode, I love Dr Sue’s Bus stop conversation. It resonates with everything I have experienced in life. I truly believe that everything I have been through, the loss of my mother and sister in a car accident when I was 9, the loss of my daughter to cancer, difficult relationships, the heartaches and dark nights of the soul have taught me all the lessons I needed to become the strong spiritual guided woman I am today. Having that perspective had given me healing and a sense of wholeness. I hope you too can appreciate what Dr Sue is sharing in this conversation and enjoy learning these techniques as much as I have.
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