How to develop secure attachment - Part 2
Description
If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the second of this two-part series, we continue exploring how to improve your relationships by developing a more secure attachment style. We discuss actionable tools for shifting from an anxious, avoidant, or disorganized attachment style to a secure style.
If you haven’t yet, make sure to listen to Part 1 of this series first. That’ll make this episode make a lot more sense 🙂.
Key Takeaways
00:00 - Intro
01:25 - Develop secure functioning skills
13:33 - Develop a coherent self-narrative
18:40 - Befriend your nervous system
20:53 - Practice mindfulness
Resources and links
For full show notes with links, visit relationshipcenter.com/podcast
Ep. 10 - How to develop secure attachment - Part 1
Befriending Your Nervous System by Deb Dana
The Body Keeps the Score by Bessel van der Kolk
The Center for Mindful Self-Compassion
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