How to get your sleep cycle back on track after Daylight Savings Time

Update: 2021-11-10

Description

Naps take practice. That’s just one of the helpful hits that neurologist Michael Howell shares with Jill Riley as we move forward from falling back.

Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.

Comments

In Channel

Love bombing: No, it's not a good thing

2022-02-0212:25

Dry January: The benefits of taking a break from booze

2022-01-2609:39

The latest on omicron

2022-01-1911:01

The mental health benefits of decluttering

2022-01-1209:31

How to fight seasonal depression

2022-01-0509:16

A grief journal for hip-hop lovers

2021-12-2906:14

Mental health and the holidays

2021-12-2208:47

What you need to know about kids and Covid vaccines

2021-12-1509:59

What does the Omicron variant mean for holiday happenings?

2021-12-0809:05

The urgent need for blood donations

2021-12-0107:23

Giving thanks for National Gratitude Month

2021-11-2405:14

Sustaining your well-being by giving back

2021-11-1706:05

How to get your sleep cycle back on track after Daylight Savings Time

2021-11-1007:31

How hygge can help you thrive this winter

2021-11-0311:16

Breast Cancer Awareness Month

2021-10-2708:54

Covid-19 vaccines for kids

2021-10-2014:13

ADHD Awareness Month

2021-10-1314:53

Jason Isbell on the importance of sensory inclusivity

2021-10-0612:35

The ongoing effort to reduce violence against women

2021-09-2913:43

The lasting effects of Covid-19 stress

2021-09-2212:16

00:00

How to get your sleep cycle back on track after Daylight Savings Time

#box-pro-ellipsis-175717902208597{-webkit-line-clamp:2;}How to get your sleep cycle back on track after Daylight Savings Time

How to get your sleep cycle back on track after Daylight Savings Time

Minnesota Public Radio

How to get your sleep cycle back on track after Daylight Savings Time