DiscoverLife KitHow to improve your posture
How to improve your posture

How to improve your posture

Update: 2025-01-211
Share

Description

Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to improve your posture

How to improve your posture