How to lean into your challenges

Update: 2020-07-02

Description

In this episode Ant and Terry discuss Ant's experience in becoming a world record freediver and lessons on building grit and resilience.

Also in this episode:

The little known science of grit and how it impacts our lives.
The four building blocks of mental toughness. What they are and how to master them.
How to reframe your challenges and succeed.

Show notes:
Breathing techniques for centering yourself

Comments

In Channel

Boosting your personal productivity

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Flexible Work with Belinda Morgan

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The mistakes new leaders make.

2022-07-1225:23

Creating a performance culture: The three types of performance conversations

2020-10-1927:09

Mastering the coaching capability: how to improve others capabilities with coaching conversations

2020-10-1532:10

Creating a performance culture: embedding conversations about performance

2020-10-0522:11

Mastering the coaching capability: fixing feedback

2020-10-0540:36

Mastering the coaching capability: key principles

2020-09-2535:51

Nurturing family relationships while working from home

2020-07-3034:35

Dealing with difficult conversations: The proven 5 step process

2020-07-2638:19

Dealing with Difficult conversations: Avoiding the four points of failure

2020-07-2332:09

Dealing with difficult conversations: How to be Your Best Self

2020-07-2329:17

How to lean into your challenges

2020-07-0227:29

How to help people change

2020-02-1718:17

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How to lean into your challenges

#box-pro-ellipsis-176521850882444{-webkit-line-clamp:2;}How to lean into your challenges

How to lean into your challenges

How to lean into your challenges