Nurturing family relationships while working from home
Update: 2020-07-30
Description
In this episode, Ant brings in renowned Aussie parenting expert Dr Justin Coulson. Together they explore the challenges that working from home presents for parents and couples - and some evidence backed tools and tips for thriving in the chaos.
Also in this episode:
- How the way 'cognitive load' is carried among couples impacts outcomes for relationships and productivity.
- The emotion contagion and how to protect yourself and others.
- How to coopt a powerful strategy used by military leaders to improve your work life and home life simultaneously.
- The three E's model for dealing with unruly children
- A simple way to instantly improve your resilience and wellbeing.
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