How to structure your HYROX training over a year and inbetween races - Why beginners and the elite make the same mistake!
Update: 2025-01-21
Description
In this episode of the Hybrid Heroes Podcast, we break down the ideal HYROX training structure for a full year, helping you plan for peak performance throughout your season. Whether you're a beginner or a seasoned pro, there's a right way and a wrong way to train between races.
We discuss:
How to periodize your HYROX training year.
What the best athletes do to train between races.
The #1 mistake both beginners and pros make in their HYROX prep (and how to avoid it).
This episode is packed with actionable insights to help you stay injury-free, maximize performance, and improve your race times.
🚀 Ready to take your HYROX training to the next level? Join the Hybrid Heroes Community > https://www.skool.com/hyrox-heroes-free
Or for our complete HYROX training programs designed to keep you race-ready year-round. Try it with a 7-day free trial today! Click here to join now! >https://coach.everfit.io/package/VU418739
We discuss:
How to periodize your HYROX training year.
What the best athletes do to train between races.
The #1 mistake both beginners and pros make in their HYROX prep (and how to avoid it).
This episode is packed with actionable insights to help you stay injury-free, maximize performance, and improve your race times.
🚀 Ready to take your HYROX training to the next level? Join the Hybrid Heroes Community > https://www.skool.com/hyrox-heroes-free
Or for our complete HYROX training programs designed to keep you race-ready year-round. Try it with a 7-day free trial today! Click here to join now! >https://coach.everfit.io/package/VU418739
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