How to tell you’re struggling
Description
I’m not doing so well, and I want to talk about that.
In this croaky reflection, I explore what it means to know when you’re struggling. Not just intellectually, but through bodily signals you might recognise. Like the tight jaw, restless legs, sleepless nights, looping thoughts, the quiet slide from responsibility into martyrdom. Through the lens of perfectionism, I map how easily “doing our best” turns into self-neglect, resentment, and collapse.
I share my own warning signs, the ways my inner critic piles on shame, and what it means to retreat with care rather than make self-care another performance. This is an invitation to pause, listen to your body, and remember: struggling isn’t failure - it’s a signal to love yourself more gently.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com
United States
