Ever wondered why some women breeze through perimenopause while others struggle with bloating, mood swings, and unpredictable symptoms? The answer might be in your gut.

Meet the Estrobolome -- a little-known part of your gut microbiome that regulates how much oestrogen gets recycled back into your system. And in perimenopause and menopause, this can make a huge difference to how you feel.

In this episode of The Perimenopause Gutsy Talk Podcast, I explain:

• What the estrobolome actually is (your gut's hormone recycling team)
• How gut dysbiosis can make perimenopause symptoms worse
• Why cutting out foods might be backfiring on your hormones
• The simple foods that support your estrobolome (flaxseed, soy, fermented foods)
• Evidence-based probiotics for midlife women (all strain numbers included below)

This is the first episode of my Menopause Microbiome Series -- because menopause doesn't just affect your hormones, it reshapes your entire microbiome.

Perfect for you if: You're dealing with perimenopause bloating, unpredictable gut symptoms, or wondering why your digestion changed in midlife.

🎧 One simple action: Pick ONE estrobolome-friendly food to add this week and notice the difference.

Resources & Links:

• Download the free What to Eat Guide → CLICK HERE
• Try the No-Bloat Fibre Method  - CLICK HERE
• Evidence-based probiotic strains mentioned:
  • Lactobacillus gasseri CP2305 (hot flushes, sleep, mood)
  • Bifidobacterium longum 35624 / Alflorex (IBS, bloating)
  • Lactobacillus rhamnosus GR-1 + Lactobacillus reuteri RC-14 (vaginal/urinary health)

Next Episode: The 5 things we know for sure about the gut microbiome in menopause

Connect with Christel:

• Instagram: @christel.gutsydietitian.com
• Website: www.christellyelldietitian.com

Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a healthcare provider before making any changes to your health routine.