Are you feeling bloated, gassy, or stuck with unpredictable digestion in perimenopause — no matter what you eat? Maybe you’re wondering: “Why does my gut feel so out of control — and is it really just food causing this?”

In this episode, I’m breaking down the real reason your gut feels chaotic in midlife — and how your mind, stress levels, and hormones work together to shape every bite you eat.

✅ What we’ll cover:

• The gut-brain connection — your “second brain” and how your gut talks back.
  
  
• Why serotonin drops in perimenopause make your digestion more sensitive.
  
  
• The surprising truth about stress: how it can speed up or slow down your gut.
  
  
• Real client stories about blaming bread — and what really helped instead.
  
  
• Simple, practical ways to calm your belly by calming your mind.
  
  
• Why it’s not always the food — and how to spot your true triggers.
  
  

💛 Links & Free Resources:

✨ Grab my Guide:  What to eat for a calmer gut in midlife — your quick-start guide for what to eat for a calmer, more settled belly in perimenopause.
✨ Download your free Gut Symptom Trigger Tracker— see how your stress, sleep, and hormones shape your gut day to day.