Still bloated in perimenopause? The gentle troubleshooting guide for fibre issues.
Description
Are you still feeling bloated in perimenopause even though you’re following all the “right” gut health advice? You’re not alone. In this final part of my three-episode fibre series, I’m talking about what to do when fibre backfires — and how to gently troubleshoot without giving up on your gut.
You’ll hear two very different client stories: one about what happens when you push too hard, too fast, and another showing the power of slow and steady change. We’ll also go through the most common scenarios I see in clinic, the simple fixes that work, and how to make fibre habits actually stick in midlife.
Most importantly, you’ll learn why consistency beats perfection — and how to find the version of gut health that works for you, not the influencers on Instagram.
In this episode you’ll learn:
- Why “doing everything right” can sometimes make perimenopause bloating worse
- The strategic step-back approach when your gut feels overwhelmed
- Four common troubleshooting scenarios (and what to do about them)
- How to make fibre a habit that lasts without stress or overwhelm
- The role of meals, movement and mind in calmer digestion
- When it’s time to seek professional support instead of struggling alone
- Why small, consistent changes matter more than chasing perfection
Free resources mentioned:
- No-Bloat Fibre Method – my three-step system for adding fibre without triggering symptoms
- Plant Diversity Guide – low-FODMAP plant foods that keep variety in your diet
- Gut & Symptoms Tracker – track food, stress, sleep and hormones to see the full picture
- What to Eat for a Calmer Gut in Midlife – simple food guide for perimenopausal digestion
👉 All free downloads are at christellyelldietitian.com
Related episodes in this series:
- Ep 6: Fibre 101 – what it actually is and why your midlife gut needs it
- Ep 7: How to increase fibre intake without perimenopause bloating
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