I Got Back in Shape Fast! And It Wasn't Just Muscle Memory.
Description
Getting back in shape after a break is easier than people think, but not just because of muscle memory.
In this video, I dive into the mental side of training. And how experienced lifters come back stronger, faster and smarter.
You'll learn about the key skills that make the difference.
If you've trained before, gone out of shape and are restarting your fitness journey, this episode will help you understand how your mind can give you the edge.
đ Topics Covered:
â Why momentum matters most for physique maintenance
â Key differentiator that separates novices from experienced trainees
â Playing the mental game for long-term physique success
đ Referenced Blog Post: "How Quick After Having Lost Muscle Mass Can You Regain It Back?": https://ajiteshgogoi.com/blog/regaining-lost-muscle-size
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