Relationships are very important to our wellbeing on many levels - but no relationship is more important than the one with yourself!

We often think it's selfish to care for ourselves first, but it's truly the only way to fully care for others.  Taking time for self-care and to nurture our mind, body, soul - and emotions - is time well spent.  And it's not only valuable for us but to those around us, as well.  Learning to love ourselves and do what's best for us (not what is required to meet others' expectations) can give us the freedom we need and can grow our personal power!

Join us as we talk with Cathy Mott, a certified Social & Emotional Intelligence Coach, Executive Coach, Keynote Speaker, and Author of "“Shh…Just Listen! Great Things Happen in The Silence", about her journey to self-love and the impact it has had on her life, and on the lives of her family, friends, and clients. 

For more information, please see Cathy's website at www.cwcleadershipdevelopment.com or reach out to her at cathymott@cwcleadershipdevelopmentllc.com.