Parenting is a one of the most valuable, yet difficult, jobs one can have.  And usually, parents are so busy taking care of others, that they neglect their own wellness.  And while social and emotional learning for children and youth is crucial in developing physically, mentally, and emotionally healthy adults, it’s just as important for parents to take care of their wellness – physically, mentally, and emotionally.  Creating a well-balanced life not only keeps us at our best, but it teaches our children the importance of self-care.

In this episode of The Weekly Pause, we learn the importance of balanced wellness – for parents and children.  We are joined by Tabatha Marden, Certified Emotional Intelligence Practitioner, Social-Emotional Learning Consultant, and Mental Health Advocate, who shares her insights and expertise in the areas of wellness for children and their parents.  Learn ways to help children through their anxiety, as well as how to “Rock the F-word [i.e. feelings]”.

If you would like to contact Tabatha for more information about SEL for parents, or her Emotional Wellness Mastery Program called “Thrive in EQ”, please visit her website https://tabathamarden.com/ and find emotional wellness tips on her Instagram account, @tabmarden.