One element of strong Emotional Intelligence is having a growth mindset.   A growth mindset allows us to learn and to develop in all areas of wellbeing.  And two of the best ways to begin developing a growth mindset is by practicing realistic optimism, and by focusing on the present moment.  Listen as Monica G.M. Smith, MS, MMT, owner of Mindful Endeavors, LLC and author of "Stress Lightly: Practicing the Art of Self-Care", discusses the 5 R’s and shares other techniques we can use to foster our own growth mindset.  

 Please feel free to contact Monica by visiting her website at https://www.stresslightly.com/, and find out more about purchasing her book and learning the 5 R’s at Amazon https://www.amazon.com/Stress-Lightly-Practicing-Art-Self-Care/dp/1711038644.