In this episode, Nurse Doza shares practical and evidence-backed steps to take after an injury. From chiropractic care and soft tissue work to cold therapy, supplements, and PRP injections, discover how to heal faster, reduce inflammation, and prevent future injuries. Perfect for athletes, weekend warriors, and anyone looking to recover smarter.

5 KEY TAKEAWAYS

1. Visit a Chiropractor First: Chiropractic adjustments improve alignment, reduce pain, and enhance recovery from injuries.


2. Soft Tissue Work Accelerates Healing: Techniques like Graston and lymphatic drainage help restore function and reduce inflammation.


3. Cold Therapy for Immediate Relief: Reduce swelling and pain with ice packs or cold plunges.


4. Supplements Are Essential: NAC, glutathione, amino acids, and Bliss support muscle repair, reduce inflammation, and promote joint health.


5. Consider PRP for Chronic Injuries: Platelet-Rich Plasma injections use your body’s growth factors to repair joints, tendons, and muscles.

FEATURED PRODUCT

Bliss: Designed to support mood and joint health, Bliss features methionine and betaine to enhance serotonin and dopamine production while aiding recovery. Perfect for reducing stress and supporting joint repair after injuries. Try Bliss for enhanced healing and well-being. Learn More

TIMESTAMPS

• 00:00 START


• 01:00 Why Chiropractic Care Is Essential After Injury


• 06:30 The Role of Soft Tissue Work in Recovery


• 12:45 Benefits of Cold Therapy for Pain and Swelling


• 18:15 Supplements to Heal Faster: NAC, Bliss, and More


• 25:00 PRP Injections: A Game-Changer for Chronic Injuries


• 31:00 Closing Thoughts and Recovery Tips

RESOURCES

1. "Spinal Manipulation: What You Need to Know" - https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know


2. "Chiropractic Adjustment" - https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment


3. "Lymphatic Drainage Massage" - https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage


4. "Cryotherapy for Pain Management" - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management


5. "Platelet-Rich Plasma (PRP) Treatment" - https://my.clevelandclinic.org/health/treatments/21102-platelet-rich-plasma

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