Ian was living an ordinary life in New Zealand when a series of life-changing events changed his perspective on what did and didn't matter to him in life. Ultimately, it was the realisation that he didn't much like himself, let alone love himself, that led Ian down a path of exploration and self-discovery that resulted in him making seismic changes to his life.

Today, Ian is a professional, sponsored, ultra runner who lives an almost nomadic life; combining his love of travel with his other true passion, running long distances.

In this episode of the Eat Your Greens podcast, Ian shares his story, the power of movement on the mind, body and soul, and what he's discovered truly matters in life.

Follow Ian's journey on Instagram, he's @Ian.Morgan.

Show notes:

02:33 - 04:57 - Ian answers 5 quick-fire questions, including "what race is still on your bucket list?" and "what was the best race of your life?"

05:17 - 12:41 - Ian shares 'his story'.

12:42 - 13:59 - Ian on living a life with fewer possessions and the benefits of doing so.

14:19 - 19:09 - Ian on the moment he decided to take up running, 'the why' and the benefits of doing so on his mind, body and soul.

19:15 - 22:36 - Ian on what running has taught him about himself.

22:44 - 23:40 - Ian on a typical training week.

24:03 - 25:49 - Ian on the mistakes he sees people make, when upping the distances they run, and how to avoid making them yourself.

25:57 - 27:26 - Ian on the process of building the life he loves.

27:31 - 28:44 - Ian on the countries in the world he still wants to visit.

29:03 - 30:26 - Ian on why it is never too late to start running and make positive changes in your life. 

30:39 - 32:12 - Ian on how he defines success.

32:32 - 34:33 - Ian answers 5 quick-fire questions to end the conversation, including “what’s the best piece of advice you’ve been given?” and “what is the most valuable lesson life has taught you?”