DiscoverOn-Site InsightsIce Baths for Recovery - Helpful or a fad frozen in time?
Ice Baths for Recovery - Helpful or a fad frozen in time?

Ice Baths for Recovery - Helpful or a fad frozen in time?

Update: 2021-10-19
Share

Description

Ice baths for recovery have been used for decades! But the research indicating their usefulness is lagging. Learn what our experts know about ice baths and their usefulness in recovering from exercise. 




Questions or Comments?


https://anchor.fm/onsiteinsights/message


Music:


Intro: Sports FM by Shane Ivers - https://www.silvermansound.com


Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ice Baths for Recovery - Helpful or a fad frozen in time?

Ice Baths for Recovery - Helpful or a fad frozen in time?

Steve Ahlvers