Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the difference between static and dynamic stretching. Learn how to avoid aches and pains, sprains and strains with different types of stretching!

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Music:

Intro: Sports FM by Shane Ivers - https://www.silvermansound.com

Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com