If you’re training for the Two Oceans Half Marathon, your recovery strategy is just as important as your workouts! In this episode, we break down the three pillars of effective recovery that will keep you fresh, injury-free, and performing at your best on race day.

🔹 We cover:
✅ The difference between rest and recovery (and why both matter!)
✅ How to adjust your training to avoid overtraining & burnout
✅ The best recovery methods (including what actually works and what’s just hype)
✅ Why nutrition, sleep, and load management are non-negotiables
✅ How to use heart rate variability (HRV) and resting heart rate to track recovery
… and much more!

💬 How do YOU approach recovery? Let us know in the comments! 👇

#TwoOceansHalfMarathon #RunningRecovery #TrainSmartNotHard #FasterBeyond50 #Masterclass