With race day approaching fast, nutrition and hydration can make or break your performance! In this episode of the Southern Cross Drive Podcast, we cover everything you need to know about fueling for training and race day, hydration strategies, and the importance of strength training in these crucial weeks.

🔹 How to fuel your long runs and prevent hitting the wall
🔹 Carb intake & hydration – how much and when?
🔹 Electrolytes, caffeine, and what actually works for endurance runners
🔹 Strength training – why it’s still not too late to start!
🔹 How to plan your race-day nutrition for optimal performance

Whether you’re chasing a PB or simply want to cross the finish line strong, this episode is packed with expert insights and practical tips to help you run your best Two Oceans Half Marathon yet!