Long Runs Made EASY For The Two Oceans Half Marathon

Update: 2025-01-21

Description

Shona Hendricks and Coach Devlin dive deep into the art of the long run for the Two Oceans Half Marathon. Discover how to build your endurance safely, why you don’t need to run race pace in training, and how to use races without overtraining. From pacing strategies and walk breaks to harnessing the power of time-based runs, this episode has everything you need to smash your half marathon goal.

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In Channel

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Ignore This If You DON'T Want Smash The Two Oceans Half

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Long Runs Made EASY For The Two Oceans Half Marathon

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Long Runs Made EASY For The Two Oceans Half Marathon

Coach Parry

Long Runs Made EASY For The Two Oceans Half Marathon