In this episode of the Southern Cross Podcast, we’re diving into all things running gear—from shoes to kits, gadgets, and essential race-day equipment. 🚀

🏃‍♂️ Key topics we cover:
✔️ How to know when it’s time to replace your running shoes 👟
✔️ Should you rotate your running shoes? The pros & cons
✔️ Are super shoes really worth it for the average runner? 🏅
✔️ The biggest mistakes runners make with their gear before race day
✔️ The importance of training in your race kit (so you don’t regret it at the start line!)
✔️ Sports bras, hydration packs, socks, and heart rate belts—what works and what doesn’t?

🔥 Plus, Coach Dev shares critical race-prep advice as we approach the final big training block before the Two Oceans Half Marathon—including why cramming in missed training is a recipe for disaster.