In this enlightening episode, Nicholas de Graaf discusses the therapeutic benefit of social sports on mental health. Nick is the founder of MAWS: Mental Awareness With Sports. Nicholas shares his personal journey through mental health challenges and highlights the transformative role of sports in mental health recovery, particularly for youth and men. The interview highlights the importance of open conversations, community support, and empowering activities like sports to foster self-confidence and resilience.

This podcast episode is sponsored by*:

• Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://humanistbeauty.com/⁠⁠⁠⁠⁠⁠⁠


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• Organic India - Organic India is a Certified B Corp that offers organic teas & supplements formulated by traditional wisdom and modern science. They embrace organic regenerative agriculture, ethical fair trade partnerships & beneficial, inclusive social change. Learn more here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://organicindiausa.sjv.io/thehbm⁠⁠⁠⁠⁠


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Nick's Links:

• Instagram https://www.instagram.com/maws_group/


• Facebook https://www.facebook.com/ndgnewstarts/https://www.facebook.com/ndgnewstarts/


• LinkedIn https://www.linkedin.com/in/nicholas-de-graaf-174514186/


• Book https://a.co/d/25iufJY


• Coloring Book https://a.co/d/hGjrIm3

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Jennifer Norman Links:

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