In the Pause, You Are Reborn

In the Pause, You Are Reborn

Update: 2025-10-16
Share

Description

This meditation is an invitation to step into the stillness between breaths—the sacred pause where renewal begins. 

As you slow down and soften inward, you’ll discover the quiet power of presence. In this space, clarity emerges, energy is restored, and a new sense of self is gently born. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer




Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

In the Pause, You Are Reborn

In the Pause, You Are Reborn

Eileen Rose Miles