Increase Your Cognitive Control: Brain Stimulation Techniques with Friederike Fabritius and Dr. Jeff Tarrant
Description
In the final of 3 interviews with Dr. Jeff Tarrant and Friederike Fabritius, the pair discuss various brain stimulation techniques. They examine how these techniques, such as audio-visual entertainment and other consumer-friendly technologies, can be used to address everyday issues like stress, focus, and sleep. Dr. Tarrant explains the science behind brainwave entrainment and its applications for relaxation, cognitive enhancement, and overall mental well-being. They look at the potential for using these methods as learning tools to achieve states of relaxation and focus more naturally over time. Listeners will learn practical, science-based approaches to enhancing cognitive control and their overall mental health from Dr. Tarrant's insights.
00:00 Introduction and Welcome
01:20 Exploring Brain Stimulation Techniques
04:35 Understanding Audio-Visual Entrainment
10:34 Combining Brain Stimulation with Neurofeedback
14:33 Binaural Beats vs. Isochronic Tones
17:53 Practical Tips and Resources
19:34 Conclusion and Final Thoughts
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Dr. Jeff Tarrant is a pioneering neuroscientist, licensed psychologist, and expert in consciousness research, specializing in the intersection of meditation, brainwave technology, and intuitive abilities. He is the founder and director of the NeuroMeditation Institute in Eugene, OR, where he explores how technology-based interventions and meditative states can enhance mental health and cognitive function. Board-certified in neurofeedback, Dr. Tarrant’s research focuses on the brainwave changes associated with contemplative practices, altered states of consciousness, and technology-based interventions. He is the author of Meditation Interventions to Rewire the Brain
Websites: www.neuromeditationinstitute.com
Facebook: @NeuroMeditation
Youtube: @neuromeditationinstitute
Books: Meditation Interventions to Rewire the Brain
United States
