Exploring Neurofeedback and Brainwaves with Dr. Jeff Tarrant

In the first of 3 conversations, Friederike Fabritius interviews Dr. Jeff Tarrant, founder and director of the Neuromeditation Institute. They discuss Dr. Tarrant’s journey into neurofeedback and his contributions to the field. Dr. Tarrant explains the basics of neurofeedback, detailing how real-time brainwave monitoring can teach the brain to change patterns for improved flexibility and mental health. The conversation covers different brainwave types (Delta, Theta, Alpha, Beta, Gamma) and their roles in states of consciousness. They also explore practical applications of neurofeedback for both mental health treatment and enhancing peak performance. The episode highlights the significance of brain flexibility and its potential to improve mental states and executive functioning.

00:00 Introduction
01:08 Understanding Neurofeedback
03:01 Dr. Tarrant's Journey into Neurofeedback
4:23 Applications and Benefits of Neurofeedback
06:25 Peak Performance and Brain Flexibility
08:56 Exploring Brain Waves
14:59 Training Gamma Brain Waves
17:20 Conclusion

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Dr. Jeff Tarrant is a pioneering neuroscientist, licensed psychologist, and expert in consciousness research, specializing in the intersection of meditation, brainwave technology, and intuitive abilities. He is the founder and director of the NeuroMeditation Institute in Eugene, OR, where he explores how technology-based interventions and meditative states can enhance mental health and cognitive function. Board-certified in neurofeedback, Dr. Tarrant’s research focuses on the brainwave changes associated with contemplative practices, altered states of consciousness, and technology-based interventions. He is the author of Meditation Interventions to Rewire the Brain 

Websites: www.neuromeditationinstitute.com
Facebook: @NeuroMeditation
Youtube: @neuromeditationinstitute
Books: Meditation Interventions to Rewire the Brain