In today's episode Colter, Lauren and Cayla explore the relationship between emotional needs and actionable requests in the context of individuation. They discuss how recognizing individual differences and pairing emotional needs with specific requests can enhance communication and connection in relationships. The episode highlights practical strategies for navigating common relational challenges, emphasizing the importance of understanding and negotiating needs.

In the episode, we touch on topics such as:

• Understanding Individuation


• Emotional Needs vs. Actionable Requests


• Raw Spots and Their Influence


• Negotiation and Boundaries


• Effective Communication Strategies


• and more!

Episode Links

Actionable Requests Document

Emotional Needs Document

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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