Welcome back to Listening Lotus Meditations & Conversations Podcast Season 4 with a conversation kick-off! “Breathe & Receive Divine Connection Meditation” included. Balance is key to 2023 and the Aquarian Age we are collectively entering. Peace among the chaos sounds like a fabulous idea, how do we achieve it? In today’s conversation, AZ Citizen Jane’s social activism organization creator, Jennifer shares her practice of finding personal peace, balance, and harmony with meditation. Get connected with resources and tools for social change follow Jennifer @azcitizenjane on Instagram. Show Notes: Stay tuned after the conversation to participate in the “Breathe & Receive” Meditation. 1.) “Practice the Pause” was coined by Lori Deschene, An American author. It simply means a learned skill, where you take a break, stop or cease to react, speak or act. 2.) EMDR Therapy Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences. How is your meditation journey going? Do you have questions about the conversation? I would love to hear how this podcast is helpful. Like, subscribe, and share the Listening Lotus Meditations & Conversations podcast. Find out more at serendipsoul.com Support this podcast at https://anchor.fm/listeninglotus/support 💗