Power of Breath: 4 Square or Box Breathing Technique S3:E8
Update: 2022-01-24
Description
We each have an amazing and innate power within us, breath. Pranayama in Sanskrit, Breath of Life, life force, or Chi as some describe it. The power of our breath to bring us back into the present moment where our power remains is a gift. This episode of Listening Lotus is a breathing technique to lower stress and anxiety, activates the Parasympathetic or “relaxing” Nervous System allowing our body to function naturally. This breathing technique is a fabulous way to begin any meditation. 📩 How is your meditation journey going? As a meditation coach, I would love to hear how this podcast is helpful. Send me a message with your meditation questions, comments or to request topical meditations. Like, subscribe, and share Listening Lotus Meditations & Conversations podcast. Find out more at serendipsoul.com Support this podcast at https://anchor.fm/listeninglotus/support 💗
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