Interrupting the pattern: when our go to reactions are no longer sustainable
Description
Oftentimes, we reach a point when we're just done with our BS, we're tired of getting in our own way. We know we're meant for more, we know what we're supposed to do to reach our goals and to live out our God given potential, but why can't we get there? Why do we always get stuck and move backwards, even after we make some progress?
In this episode, inspired by Gabby Bernstein's new book Happy Days, I talk about a 3 step method to noticing your triggers, reactions, and feelings and give you tips for how to interrupt the pattern the moment the low vibe, self sabotage takes hold so that you can bounce back quicker.
Happy Vibing and Thriving (and interrupting!) this week :)
Send me an email - glowupvibehigh@gmail.com
Instagram - @glowupvibehigh
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