Using intentionality to mindfully navigate (and enjoy!) this Christmas season
Update: 2021-11-30
Description
We all have a lens and perspective for how we view the everyday highs and lows and the holidays are no exception. In this week’s episode, I discuss:
1) how you can set an intention for how you want to feel this holiday season and keep a focus on that feeling
2) how you can minimize and detach from triggers that the season can bring
3) how you can view the difficult times as opportunities for growth.
The only thing in life you can truly control are your reactions!
Life doesn’t happen TO you, life happens FOR you.
Happy Vibing and Thriving!
Instagram @glowupvibehigh
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