Introducing "pause time" throughout your day
Update: 2022-12-04
Description
In this episode, Olivia is joined by the amazing Suzanne Clarke. Suzanne is a Leadership and Well-being coach, as well as a yoga and meditation teacher, based in Ireland.
Suzanne helps women prioritize themselves, manage stress and overwhelm, and live their best life.
In this episode, you’ll learn:
- How to know your energy and recognize stress in your body (even when it’s become “normal”)
- How to introduce a pause time throughout your day
- The easiest way to be as productive as possible without becoming depleted
- How to eliminate stress and overwhelm
- What self-care really is (and what it’s NOT)
- How Suzanne left a corporate job to become a yoga teacher and coach
Other links in this episode:
https://www.suzannejoyclarke.com/
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