In this thought-provoking episode, Baz and Loz unpack the overlooked contributors to burnout: bore out and rust out. These sneaky culprits mimic burnout symptoms but stem from under-stimulation and chronic monotony—not overwork. With warmth and humour, they explore how these conditions affect our minds, bodies, and emotions, especially among entrepreneurs, overachievers, and stay-at-home parents. They offer practical tips, reflection questions, and real-life examples to help listeners reconnect with purpose, reignite motivation, and avoid the burnout trap.Show Notes:Title: Is Boredom the Real Cause of Your Burnout? Hosts: Baz & Loz Podcast: Stress Less Live More Release Date: 5th August 2025 Episode Highlights:🔍 Definitions of bore out and rust out💭 Mental, physical, and emotional symptoms🧠 Why overachievers are most at risk🧩 How to spot the difference between burnout and under-stimulation🛠️ Reflection questions and simple interventions🎯 Steps to rediscover purpose and create meaningful challenges🎸 Bonus: Banjo dreams and sausage sandwich start-upsWant help designing a business that fires you up again?Book a call with Loz at rocksolidhealth.co.uk or email lauraash@rocksolidhealth.co.uk