Grab your slow productivity starter pack here: https://rocksolidhealth.aweb.page/slow-productivity-starter-pack

In this episode, Baz and Loz explore the rise and fall of hustle culture and introduce listeners to the concept of slow productivity, inspired by filmmaker and YouTuber Matt D’Avella and author Cal Newport. They reflect on the damaging effects of overworking, external validation, and comparison culture while unpacking practical steps for creating meaningful work at a sustainable pace. From redefining success to focusing on quality over quantity, the hosts show how intentional, slow productivity can lead to deeper fulfilment and longer-lasting success.In this episode:The dangers of hustle culture and its role in burnoutWhy slowing down leads to higher-quality workInsights from Matt D’Avella’s viral video on hustle cultureCal Newport’s Slow Productivity principles:Do fewer thingsWork at a natural paceObsess over qualityThe difference between “busyness” and true progressReflection prompts to help you slow down intentionallyResources Mentioned:Matt D’Avella – The End of Hustle Culture (YouTube)Slow Productivity by Cal NewportThe 4-Hour Work Week by Tim FerrissFree download: Slow Productivity Audit Worksheet https://rocksolidhealth.aweb.page/slow-productivity-starter-pack