Take the Burnout Self-Assessment: https://burnoutscorecard.scoreapp.com/ Get notified about new episodes and tips to live your best life: https://laura-ash-company.aweb.page/p/411ac43f-a86f-4c79-b5f8-cbdd2e252289 The THREE Dimensions of BURNOUT and How to Break FreeWelcome to Stress Less Live More Podcast with Baz and LozWatch to find out about the three dimensions of burnout;Physical BurnoutEmotional BurnoutMental BurnoutThey also share the 3-step framework they use to help purpose-driven individuals recover.They share real-life experiences with burnout, misunderstandings around it, and practical steps toward healing, fulfilment, and reclaiming purpose outside of work.00:00 Intro00:30 Defining Burnout in Real Life Terms01:35 Burnout Beyond the Workplace02:01 Losing Identity to Your Business03:06 The Moment You Realise You’re Burnt Out03:59 Christina Maslach’s 3 Dimensions04:35 Baz & Loz’s Physical, Emotional, Mental Burnout Model05:21 COVID Burnout Trends06:00 Symptoms of Physical Burnout06:26 Signs of Emotional Burnout07:12 Comparison and Emotional Exhaustion07:55 Mental Burnout and Cynicism08:40 Judgement, Negativity & Burnout09:04 How Do You Recover? The 3-Step Framework09:25 Step 1: Accept & Acknowledge10:33 Step 2: Create Awareness12:03 Step 3: Intentional Action14:10 The Power of Intentional Action15:20 Taking Ownership and Making Change15:57 Reconnecting with Your Vision17:01 Final Summary & Take the Burnout Self-Assessment#Rocksolidhealth #justdothedo