Is Joyful Movement For Everyone? & Intuitive Eating Tips To Enjoy Thanksgiving!

Update: 2023-11-16

Description

Have you ever been to a holiday party/dinner/event and can't remember a single THING other than all the food nonsense thoughts??? Same. Whether you are in the midst of navigating intuitive eating, disordered eating recovery or just want to feel some normalcy around the holiday food scene- this episode is for you!