Taylor Swift As Our Body Acceptance Queen, A Wellness Trend I Actually Love, And How To Know If You Have A Food Preference vs. Food Rule

Update: 2023-11-02

Description

I cannot wait for you to listen to this episode! The focus is on food preferences and food rules/restrictions and how to call them out to have more food neutrality in your life. There are some great tips to having less stress around treats and food in general as we enter the holiday season. I hope you find this helpful! xoxoxoxox