Is Social Connectedness the Key Ingredient to Longevity? (Ep 25)
Description
How do you make yourself live healthier, longer? At LIW we work with people on the factors that really matter for their healthspan. Among the core elements of your well-being is social connection and relationships. But, really, just how important are they? What kinds?
Some argue that exercise is "the most potent longevity drug we have." Yes, there's pretty good evidence for that. But there's a strong argument to be made that if we exclusively focus on things like exercise, diet, sleep, even our purpose, we may overlook a factor that's even more influential long-term for us: connection to others.
Join Dr. Parker Hays in this episode as he discusses what may just be the key ingredient to feeling better and living fully, longer.
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Original music by EP3
United States
