Sleep Monitoring, CGMs & Prolonged Periodic Fasting: What Have We Been Up To? (Ep 29)
Description
Ever wanted to look more closely at your sleep? Wonder what happens inside your body after you eat that delicious cookie or that juicy steak? What if you experimented with a 5-day veggie fast?
Join us in this episode as we discuss our experiences with the Oura Ring, continuous glucose monitoring (CGM), and prolonged periodic fasting (or a fasting mimicking diet).
04:00 - Oura Ring
19:10 - Continuous Glucose Monitoring (CGM)
35:00 - Prolonged Period Fasting/Fasting Mimicking Diet (FMD)
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Dr. Laura Hays and Dr. Parker Hays
Original music by EP3
United States
