194. If you’ve ever left a meeting feeling inexplicably exhausted, found yourself stuck in resentment, or felt overwhelmed by other people’s emotions, you might be carrying energy that isn’t yours.

In this episode of Your Yes Filled Life, I’m guiding you through one of the most essential energetic leadership tools I’ve ever learned: empathy management.

We explore:

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  The real-world signs of unmanaged empathy (and why it’s not the same as codependency)

  
  


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  How to discern your energy from everyone else’s

  
  


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  A powerful practice called the Zip Up Method that strengthens your energetic boundaries instantly

  
  


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  A calming breath + nervous system regulation ritual you can do in just minutes

  
  


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  How to stop people-pleasing and start expressing your truth—without fear

  
  

Plus, I share a vulnerable story about how I went from world-class people pleaser to an empowered, intuitive leader... and how you can, too.

This episode will help you reclaim your energy, find your authentic voice, and start leading in a way that feels deeply aligned.

Tune in and take back your energy, one breath at a time.

Watch on YouTube: https://youtu.be/q7rRgh_wfBw 

Learn more about Your Yes Filled Life group coaching at https://www.brendawinkle.com/youryesfilledlife 

Download your free energy audit: https://www.brendawinkle.com/audit 

Keywords: 

Brenda Winkle, intuitive leadership coach, somatic guide, high performers, high achievers, unmanaged empathy, emotional exhaustion, energetic sovereignty, intuition, leadership, energetic alignment, empathy management, zip up method, energetic boundaries, authentic communication, decision-making, emotional resilience, nervous system regulation, heart hug, mindfulness, self-expression, personal growth, trauma-informed, Reiki master, ThetaHealing practitioner, breathwork facilitator, empowerment, energetic health, chakra system, gratitude practice, community support, Your Yes Filled Life podcast, emotional well-being, self-care, personal relationships, codependency, energetic leaks, emotional clarity, resilience tools, self-discovery, joy, presence.