It is truly amazing how within a split second everything in a person’s life can dramatically change.

I often come face to face with the shock and horror of sudden crises through my client work. I see the emotional, mental and physical devastation caused by nervous breakdowns, diagnoses of life-threatening illnesses, relationship breakdowns, bereavements, and the loss of livelihoods and security.

What I find most striking is how we all go through life on autopilot, doing the same things day after day with very little thought. That is until a crisis strikes, and our whole world comes crashing down around us and we're left drowning in a sea of emotional and mental confusion and chaos.

But are all crises inherently bad for us?

The experience of going through a crisis is certainly dreadful. It brings to the fore difficult and disturbing feelings, and it can shake us to the core. No one likes to be in emotional turmoil and feel out of control.

But, I would say that in the long term crises can be a powerful force and opportunity for personal growth and positive change. In this podcast I offer 12 reasons why.

Thanks for listening!

You can discover more about my work on my website: https://www.harinderghatora.co.uk

Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/