It’s Not (Just) About the Scale
Update: 2022-01-14
Description
As we finish the second week of our challenge, we should be seeing some solid progress on the scale. But eating well and improving health manifest in several ways, with most of those results - like better mood and cognitive skills - dovetailing on the other. Today we talk about what you should expect if you’ve been dialed in, the challenges of cravings, the role of food variety and gut health, and answer that age old question: what would Steve do if he weighed 400 pounds?
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