Swim, Skim, or Study
Update: 2022-01-21
Description
Today we give a shout out to our Italian listener(s), break down the three camps that most folks have fallen into over the last three weeks, and explain why it’s all okay if you don’t have everything figured out just yet. Plus, do all those habit change hacks actually work, and is it really intuitive eating if my intuition tells me to eat an entire box of Oreos?
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