Twelve Week Challenge Kick Off
Update: 2021-12-31
Description
Everyone has ambitious goals in the new year, so we’re dedicating this entire season to making that stick, with a focus on fat loss and improved health through habit change. Today we cover everything from understanding your why, to what to buy and not buy at the grocery store, to how to best handle your first gym visit. Start here, and we’ll see you at the finish line on March 28th.
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