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It’s double-bubble on the Olympian-front as this week’s Listener of the Week, Danusia, is a former Olympic gymnast too! Plus, Spencer actually does some work for a change, as we call his mate - Olympian and Team GB marathon runner, Rose Harvey!

It all gets a bit Frost-Nixon, as James grills Spencer about how he feels as he’s about to set off on his 30 desert marathons in 30 days challenge.

As usual, Jamie attempts to catch Spen out with some more riddles. Plus, Phil has some outtakes from last week’s podcast to share with the team.

Want to message the team? We’re looking for Listeners of the Week too! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk