It's okay to feel anxiety today
Update: 2024-12-30
Description
Happy New Years Eve!
If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if you're wanting to check in with yourself to see how you're going, we've got a mindfulness trick to help you do just that.
LINKS
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Read more about 'Vagus Nerve Icing' here
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Follow @thespace_podcast on Instagram
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Watch @thespace_podcast on TikTok
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Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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