Why is mental wellness still a taboo topic in workplaces?

In this episode of Breaking The Mould, Marie Ampeloquio and co-host Randy Lobiano sit down with Sly Arinto to tackle misconceptions surrounding mental health. Sly bravely shares her personal journey from denial to acceptance of depression and anxiety, revealing how stigma can affect even the strongest leaders. Randy emphasizes why mental wellness must be a foundational part of any organization, not an afterthought.

Together, they discuss practical ways companies can normalize mental health, preemptively support employees, and create environments where it’s okay not to be okay.

Key Highlights:

• Misconceptions about mental illness as a character flaw or weakness.
• Sly Arinto’s personal journey: denial, diagnosis, and acceptance of depression and anxiety.
• The importance of professional help: psychologists, psychiatrists, and life coaches.

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