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Jamie and Spencer chat with Russ Cook, an extreme endurance athlete, who just happened to have ran the whole length of AFRICA! It’s little wonder that Spencer is such a fan.

Producer Phil is here with yet more of your messages and voice notes - and podcast regular Andy from L.A. happened to bump into one of our previous big Hollywood guests.

Want to shoutout a mate? Fancy being Listener of the Week? Wanna voice note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk